PILATES AND BACK PAIN

Want to know how Pilates can help ease your back pain?  Over the years, I have had many clients come to me because they are sick of dealing with a sore, achy back every day! While it depends on the cause of the back pain, there is no doubt that Pilates is a safe and...

read more

THE DIFFERENCE BETWEEN REFORMER AND MATWORK PILATES

  THE DIFFERENCE BETWEEN REFORMER AND MATWORK PILATES  This is a question I get asked frequently so I thought I would share with you all the difference between Reformer and Matwork Pilates and don’t worry, I am not biased towards either one. I teach both Reformer and...

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MINDFUL MOVEMENT

Did you know that Pilates practice can help develop mindfulness? In fact one research study1 found that college students engaged in three different movement based courses including Pilates, were found to have increased mindfulness scores as well as...

read more

BUBBLE BUTT: WHY PILATES WILL TONE YOUR BEHIND

Ever wondered how the Victoria Secret Angels acquire their phenomenal physique. The secret is simple: Pilates. Just look at Iza Goulet’s Instagram account and you will see countless photos of her on a reformer or Cadillac machine performing another impressive...

read more

NEUTRAL SPINE

Have you ever been in a Pilates class and heard the instructor say the words neutral spine and wonder what on earth they are talking about?!? A neutral spine is the natural position of the spine when all 3 curves of the spine; cervical - (neck), thoracic - (upper...

read more

PILATES AND BACK PAIN

Want to know how Pilates can help ease your back pain?  Over the years, I have had many clients come to me because they are sick of dealing with a sore, achy back every day! While it depends on the cause of the back pain, there is no doubt that Pilates is a safe and...

read more

THE DIFFERENCE BETWEEN REFORMER AND MATWORK PILATES

  THE DIFFERENCE BETWEEN REFORMER AND MATWORK PILATES  This is a question I get asked frequently so I thought I would share with you all the difference between Reformer and Matwork Pilates and don’t worry, I am not biased towards either one. I teach both Reformer and...

read more

MINDFUL MOVEMENT

Did you know that Pilates practice can help develop mindfulness? In fact one research study1 found that college students engaged in three different movement based courses including Pilates, were found to have increased mindfulness scores as well as...

read more

BUBBLE BUTT: WHY PILATES WILL TONE YOUR BEHIND

Ever wondered how the Victoria Secret Angels acquire their phenomenal physique. The secret is simple: Pilates. Just look at Iza Goulet’s Instagram account and you will see countless photos of her on a reformer or Cadillac machine performing another impressive...

read more

NEUTRAL SPINE

Have you ever been in a Pilates class and heard the instructor say the words neutral spine and wonder what on earth they are talking about?!? A neutral spine is the natural position of the spine when all 3 curves of the spine; cervical - (neck), thoracic - (upper...

read more

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