Join Duo Owner, Alex Harris for an…
10-Week Post Natal Program
To register your interest for our Term 4 Programs, please fill in the form below
September 30th - December 2nd, 2024
Every Monday
9:45 - 10:30am
Location: 210 Cavendish Road, Coorparoo
Bring your Bub
Get out of the house
Feel supported & cared for
Reconnect with your body & feel energised
Share experiences and information with other new Mums
Create an exercise habit
Do something for YOU
Socialise, grab coffee afterwards & have a chat!
Only 12 Spots available!
$240/person
(including access to our online post natal program)
Payment Plan Available: At no extra cost, option to pay half now, half prior to the first day of the program.
Across 10 weeks, I will guide you through;
Breathing & relaxation techniques, pelvic floor & core exercises
Movements to strengthen & stretch your body and ease the aches and pains commonly experienced after having a baby
To find out more and register your interest, please fill in the form below.