Pregnancy Pilates
I welcome pregnant ladies to join my Saturday Morning Mat Class. This Pilates class runs from 730am - 830am out of Coorparoo Hall - 210 Cavendish Road, Coorparoo.
Alternatively, if you prefer to workout from home, you can join my online platform with Pregnancy Safe workouts.
Please seek clearance from your doctor or physiotherapist before commencing exercise during pregnancy.
Post-Natal Pilates
Your body has been through so many changes throughout pregnancy and following the birth of your beautiful newborn. For this reason, it is so important to slowly and carefully transition back to exercise. At Duo, I want to properly educate you on all things breathing, pelvic floor & core engagement so that you feel confident, informed & empowered, before joining a group Pilates class. Here are 3 ways that I can help you do that.
1
10 Week Post Natal Program
Join me for a 10 week Post Natal Program located in Coorparoo. Across 10 weeks I will guide you through a series of Post Natal specific exercises and stretches. Bubs are welcome!
For more details, click here
2
My ONLINE Post Natal Program
I have created a 12-part video series, which you can access here. The series is designed for you to complete after you have been cleared for exercise by your GP or physio and before joining one of our classes. Each video has a different focus and is approximately 10-20 minutes long. It is gentle on your body and will help to ease you back into exercise, whether that is Pilates, running or strength training.
3
1:1 sessions at my Camp Hill Home Studio
Alternatively, if you would like to work through this transition phase with me, we recommend 1-3 private sessions.
To check availability and book in for a 1:1 session, click here
Join Duo Owner, Alex Harris for an…
10-Week Post Natal Program
To register your interest for our Term 4 Programs, please fill in the form below
September 30th - December 2nd, 2024
Every Monday
9:45 - 10:30am
Location: 210 Cavendish Road, Coorparoo
Bring your Bub
Get out of the house
Feel supported & cared for
Reconnect with your body & feel energised
Share experiences and information with other new Mums
Create an exercise habit
Do something for YOU
Socialise, grab coffee afterwards & have a chat!
Only 12 Spots available!
$240/person
(including access to our online post natal program)
Payment Plan Available: At no extra cost, option to pay half now, half prior to the first day of the program.
Across 10 weeks, I will guide you through;
Breathing & relaxation techniques, pelvic floor & core exercises
Movements to strengthen & stretch your body and ease the aches and pains commonly experienced after having a baby
To find out more and register your interest, please fill in the form below.
