Duo Online
It begins with one program, and it ends with ritual.
It’s a moment of ‘you’ time.
It’s a moment to stretch, its physical movement and truly hearing, strengthening and discovering your body.
WATCH OUR FOUNDATION SERIES
New to Pilates? Begin by watching out 10-part Foundation Series.
PICK A PATHWAY OR SELECT FROM ONE OF OUR CATEGORIES
We have written 2 x pathway plans for you to follow! 3 workouts a week for 12 weeks.
OR, Select a workout yourself from one of our categories; Beginner, Pregnancy Safe or time based.
LOOKING FOR POST NATAL PILATES?
We have created a 12-part video series designed to help you transition back to exercise. Join with lifetime access.
Cancel anytime from your online account