Chances are, yourself or someone you know has injured their back before. It is so much more common than you would think and a lot of people put up with daily back pain that could otherwise be avoided if they were engaging their abdominal muscles properly when they exercised.
Read MoreThis is a question I get asked a lot so I wanted to write a little bit about pre-natal Pilates and its many benefits!
Read MoreSomething I hear frequently from new clients enquiring about my classes, is that they are hesitant to start because they don’t believe they are flexible enough and won’t be able to perform the movements and as a result, embarrass themselves.
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