4 glute activation exercises you can do before a workout!
One of the most common complaints I hear from female clients is that they cannot get their glutes to work properly, yet that is the body part they want to work the most! Have you ever done squats, lunges or any other glute focused exercises at the gym, only to wake up the next day with sore quads and hamstrings?
Read More
7 Exercises That You Can Do In 7 Minutes With Laura Dundovic
Laura started doing Pilates with me a few months ago to work on flexibility, glute activation and core strength and if your anything like Laura and do a lot of running, it is super important to balance out with some exercises that improve your core strength and mobility.
Read More
