I don’t think that I am going to provide you with the answer that you want to hear but I challenge you to make it all the way through this article. I promise that it could have a powerful impact on your life.
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Exercise after birth is great for so many reasons! More than anything, it is good for your mental wellbeing. Getting out of the house to go for a walk or to a pilates class will help to raise your energy levels, recover from pregnancy and labour, feel stronger and more confident and will provide you with an avenue to socialize. Even just 10 minutes of exercise a day will help to boost your energy levels.
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Performing core and pelvic floor exercises properly can be a tricky task! Knowing how to breathe correctly is first and foremost extremely important. I also have a few tips and tricks that can help.
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Ready & cleared to exercise but not sure what to do? Postpartum specific Pilates is a great first step! Think of it as going back to basics and building strength from the inside-out.
You have had a baby recently & have been given the all clear to exercise! Amazing! But now what? Are there particular exercises that you should be doing or is it safe to do what you were doing pre-pregnancy?
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