Which posture type are you?

4 different type of bad posture and what you can do to fix it. First let me start by explaining what an ideal posture looks like. Good posture means having whats called a ‘neutral spine’. A Neutral spine is when all 3 curves of the spine; cervical - (neck), thoracic -...

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BASKETBALL, KNEE INJURIES & HOW PILATES CAN HELP.

I once heard someone say that the knee is the poor child left in the middle of its parent’s messy divorce! Unfortunately, knee injuries are by far one of the most common joints to be susceptible to injury. They can be caused by overuse or repetitive stress often...

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NERVOUS ABOUT STARTING PILATES?

Nervous? Intimidated? Unsure? Something I hear frequently from new clients enquiring about my classes, is that they are hesitant to start because they don’t believe they are flexible enough and won’t be able to perform the movements and as a result, embarrass...

read more

PREGNANCY & PILATES

WHAT ARE THE BENEFITS? This is a question I get asked a lot so I wanted to write a little bit about pre-natal Pilates and its many benefits! In the absence of medical or obstetric complications and with a doctor’s clearance, Pilates is a great low impact and low...

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FIRE UP YOUR GLUTES

4 Glute Activation exercises you can do before every workout! One of the most common complaints I hear from female clients is that they cannot get their glutes to work properly, yet that is the body part they want to work the most! Have you ever done squats, lunges or...

read more

MY FAVOURITE POST WORKOUT SMOOTHIE!

The best Peanut Butter Protein Smoothie recipe (if I do say so myself!) This is one of my favourite post workout smoothies on rotation at the moment. I can honestly say, I look forward to my morning smoothie everyday (how lame!) Every morning I get up to teach...

read more

BOOTY BAND WORKOUT 1

Every now and then I am going to release a booty band workout for you to do at home, at the gym, or wherever you like! You can add it to the start or end of your workout or complete it in the park after a long walk. A booty band workout is basically a bunch of glute...

read more

TIPS & TRICKS TO FIX YOUR OFFICE DESK POSTURE

Office workers: This one is for you!Do you sit in a chair for a long period of time? 6+ hours in a day? Sitting in a chair for long periods of time can cause the following: Slumped posture Tight shoulders and neck Tight hips Weak, inactive glutes Weak abdominals AND...

read more

Which posture type are you?

4 different type of bad posture and what you can do to fix it. First let me start by explaining what an ideal posture looks like. Good posture means having whats called a ‘neutral spine’. A Neutral spine is when all 3 curves of the spine; cervical - (neck), thoracic -...

read more

BASKETBALL, KNEE INJURIES & HOW PILATES CAN HELP.

I once heard someone say that the knee is the poor child left in the middle of its parent’s messy divorce! Unfortunately, knee injuries are by far one of the most common joints to be susceptible to injury. They can be caused by overuse or repetitive stress often...

read more

NERVOUS ABOUT STARTING PILATES?

Nervous? Intimidated? Unsure? Something I hear frequently from new clients enquiring about my classes, is that they are hesitant to start because they don’t believe they are flexible enough and won’t be able to perform the movements and as a result, embarrass...

read more

PREGNANCY & PILATES

WHAT ARE THE BENEFITS? This is a question I get asked a lot so I wanted to write a little bit about pre-natal Pilates and its many benefits! In the absence of medical or obstetric complications and with a doctor’s clearance, Pilates is a great low impact and low...

read more

FIRE UP YOUR GLUTES

4 Glute Activation exercises you can do before every workout! One of the most common complaints I hear from female clients is that they cannot get their glutes to work properly, yet that is the body part they want to work the most! Have you ever done squats, lunges or...

read more

MY FAVOURITE POST WORKOUT SMOOTHIE!

The best Peanut Butter Protein Smoothie recipe (if I do say so myself!) This is one of my favourite post workout smoothies on rotation at the moment. I can honestly say, I look forward to my morning smoothie everyday (how lame!) Every morning I get up to teach...

read more

BOOTY BAND WORKOUT 1

Every now and then I am going to release a booty band workout for you to do at home, at the gym, or wherever you like! You can add it to the start or end of your workout or complete it in the park after a long walk. A booty band workout is basically a bunch of glute...

read more

TIPS & TRICKS TO FIX YOUR OFFICE DESK POSTURE

Office workers: This one is for you!Do you sit in a chair for a long period of time? 6+ hours in a day? Sitting in a chair for long periods of time can cause the following: Slumped posture Tight shoulders and neck Tight hips Weak, inactive glutes Weak abdominals AND...

read more

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